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Baked Ground Beef

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  Sprinkle oil  on a baking tray spread Ground Beef minced Garlic, Ginger Chopped tomatoes Salt, Pepper Hot sauce to taste Sprinkle oil Mix everything Cover the tray with foil Bake at 450  for 20 minutes Broil for couple  of minutes to give color and add up taste

Fish Patties

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  Open Fish can Drain and put it in a Bowl Microwave a Couple of Potatoes Smash and  add in the Bowl  Sprinkle Salt, Pepper Lemon Juice Chopped Green Red Bell Peppers Chopped Parsley Mix everything Make Patties of any shape, any size Stir fry Enjoy with Salad Ketchup Make Rolls / Burgers

Beef with Rice

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  Take Oil in a pot put it on higher flame add Chopped Onion Garlic, Ginger stir, add Beef Salt, Pepper Stir, add Chopped  Tomatoes, Yogurt Chili powder to taste Stir, cover pot Leave for some time No water added Slow the Flame to Medium let Beef to be tender Stir, add boiled rice Sprinkle Oil Salt, Pepper Leave for sometimes To steam and get Mixed Sprinkle Chopped Coriander / Parsley It is done Enjoy

Fish Platter

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  Take Fish pieces in a bowl add Oil, Lemon juice Salt, Pepper, yogurt Tomato Paste, Garlic Paste Crushed Red Peppers to taste, mix to marinate for couple of minutes Take oil in Frying pan Put it on a higher flame Spread Fish pieces Flip after couple of minutes Leave for, to be done Take fish out  Spread Sliced Red, Green Yellow and Orange Bell Peppers in the same  frying pan with the oil left, Stir fry add Broccoli and Peas to stir fry Enjoy the stir fried Veggies with fish Your Platter is ready

Chicken with Veggies

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 Take Boneless Chicken in a bowl, add Tomato Paste Minced Garlic, Ginger Salt, Pepper, Oil Red Chili Sauce to taste Mix everything Leave for some time Take a Pot with Oil Put it on Higher Flame Put the chicken from Bowl, Cover the Pot Leave for couple of minutes Stir, cover again leave for some time Stir, Check for  to be down  Leave for some more  time if not done add Broccoli, Sliced Red, Yellow and  Green Bell Peppers Sprinkle Salt, Pepper Oil, Cove for Couple of Minutes, it is done Enjoy with Rice / Bread

Fish Curry

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  Take a pot with oil put it on higher flame add Chopped Onion Stir leave for couple of minutes add chopped Garlic Ginger, Tomato Yogurt Cover the pot after couple of minutes add Salt Pepper Red Chili Powder to taste Stir, Spread Fish Pieces Don't cover pot after couple of minutes Flip Fish pieces Leave for some time Flip again after couple of minutes It will be done Enjoy with Rice / Bread

Bread Pizza Slice

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  Spread Tomato Ketchup on Bread slices Spread precooked Ground Beef  Sprinkle Shredded Cheddar Cheese Salt Pepper Red Chili Flakes to taste Bake in Toaster oven to let the cheese melt down Broil to give color