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Showing posts with the label Veggies

Fish Patties

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  Open fish can drain and put fish  in a bowl add lemon juice wet bread slice not with much water shredded Cabbage Chopped Green red Bell peppers Salt, Pepper Red chili flakes to taste mix everything make patties of any shape any size stir fry enjoy with Ketchup make Rolls / sandwiches  

Baked ground Beef with Veggies

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  Sprinkle oil in Baking tray Spread Ground Beef Add Chopped onion, Garlic, Ginger, Tomatoes Salt, Pepper Hot Sauce to taste Potatoes Halves Mix together Sprinkle Oil Cover with foil Bake at 450 for  30 minutes Remove foil Mix Everything Bake 10 more minutes Check for the Gravy There has to be some Not too dry Keep track

Ground Beef with veggies

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  Take a pot with oil put it on higher flame add Ground Beef Sprinkle salt stir to Sizzle add chopped Garlic, Ginger Chopped Tomatoes stir add Sliced Onion, Peas, Sliced Green and Red Bell Peppers Sprinkle Soy Sauce Oil, Pepper Stir to mix It is done Enjoy with Bread / Rice / Pasta Make Rolls / Burgers Choice is yours

Spaghetti with Veggies

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  Take a pot with oil put it on higher than medium flame add chopped Onion Garlic, Ginger Stir, add Peas, Spinach Broccoli, Sliced Red, Green Orange Bell peppers Stir, add Pasta sauce Soy sauce, Vinegar Stir, add Boiled  Spaghetti Sprinkle Salt, Pepper Hot sauce to taste Mix everything add Cherry tomatoes Sprinkle Chopped Green Onions It is done Enjoy

Stir Fried Beef

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  Put a pot with Oil on higher than medium flame add Chopped onions Garlic, Ginger Tomatoes  Stir, add Meat Salt, Pepper Sprinkle Oil Cover the Pot No water added Leave for some time Stir, leave for 30 minutes Check the curry, Sprinkle water if needed Leave to cook Check if done Enjoy with  Bread / Rice Make Rolls /  Sandwiches 

Baked Chicken Wings

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  Take a Baking Tray  Brush with oil spread Chicken Wings Sprinkle Oil Crushed Garlic Salt, Pepper Tomato paste Hot sauce to taste Honey, Soy sauce Mix well, cover the tray with foil Bake at 450  for 20 minutes Take cover off Bake for 10 minutes Check for done Enjoy with Fries Ketchup

Big Fruit Veggie Salad

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   Chopped Lettuce Cherry Tomatoes  Chopped Green Onions Cubes of Apple, Pineapple Cucumber Mayonnaise, Croutons Garlic Salt, Pepper Pinch of Sugar, Olive oil Vinegar, Parmesan Cheese Chopped Parsley  Mix everything in a big Bowl Sprinkle Olive Oil Vinegar Stir to Mix Enjoy

Fried Veggie Rice

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  Take a pot with Oil put it on higher than medium flame add Chopped Garlic Ginger, stir add Mixed Veggie from Frozen bag Add Chopped Tomatoes Sprinkle Salt, Pepper Stir, Cover pot Leave for couple of Minutes, Stir  add Boiled Rice Stir, Sprinkle oil Vinegar, Hot Sauce  to taste, Soy Sauce Stir, Cover Pot Leave for couple  of minutes It is Done Sprinkle Chopped Green Onions Parsley  Enjoy

Pasta with meat

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Take a pot with oil  put it on higher than medium flame add minced Garlic, Ginger stir, add minced meat Salt, Pepper, Chopped  Tomato, Hot Sauce to taste Stir, cover the pot Leave for 10 minutes Stir, cover and leave for couple of minutes Stir, add Boiled Pasta Broccoli, Sliced Green Red, Yellow Bell Peppers Stir, sprinkle shredded  Mozzarella Chopped Parsley Stir to mix It is done Enjoy  

chicken Currry

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Take a pot with Oil put it on higher than medium flame Add Chopped Onion let it be slightly fried add Crushed Garlic Ginger Tomato paste Salt, Pepper Hot sauce to taste No water added Stir, add Chicken Pieces Cover the pot No water added leave for 10 minutes Stir, leave for 5 minutes it is done Enjoy

Chicken Veggie Soup

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   Take Chicken Breast in a pot with oil put it on high flame Stir fry the chicken it will add the flavor add plenty of water Piece of Ginger Couple of Garlic Cloves Salt, Whole black Peppers Piece of Cinnamon stick Cut Pieces of Onions Big pieces of Potatoes Tomatoes Lower the flame to  higher than medium Let it boil for half an hour Drain the broth in a pot Thresh Chicken  Mash potatoes add to the pot  with Broth put it on high flame Stir, add Corn, Sliced Carrot Boiled Pasta Vinegar, Soy sauce hot sauce to taste Celery and Broccoli  Stir, Let it boil after 5 minutes It is done Enjoy with Garlic Bread

Big Fruit Veggie Salad

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  Cut Salad, Slice Cabbage put in a big bowl add Cherry Tomatoes Apple Squares Baby Spinach Croutons Broccoli, Sliced Red, Green Bell Peppers Sprinkle Olive oil Vinegar, Salt, Pepper Pinch of Sugar Mayo Mix well It is ready to enjoy

Veggie Omlette

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  Put Frying pan with oil on higher than  medium flame add Chopped Onion Stir add chopped tomatoes Red, Yellow, Orange and Green Bell Peppers Chopped Spinach Sprinkle Salt Pepper Stir, whisk couple of Eggs No salt no pepper Spread on the Veggies in Frying pan Sprinkle Crushed  Red Peppers to taste Flip, It is done  Enjoy with  Bread of your choice Ketchup and Fries  

Fried Veggie Rice

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    Take a pot with Oil put it on higher than medium flame add Chopped onions Garlic stir Chopped Tomatoes Potato Cubes Salt Pepper Stir and cover the pot Leave for couple  of minutes Stir add Peas Boiled Rice Broccoli, Sliced Green, Orange and Red Bell Peppers Sprinkle Oil, Vinegar Soy Sauce Cover the pot Stir to Mix Leave for couple  of more minutes It is done Enjoy

Fried Beef with Rice

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  Take a pot with oil put it on higher than medium flame add chopped onion Garlic, Ginger Stir, add Chopped Tomatoes after couple  of minutes Stir, add Beef Sprinkle Salt Pepper Cover the pot leave for some time let Beef to be tender No water added let it be sort of fried add Boiled rice Sprinkle lemon juice  chopped mint Sliced Green Red Bell peppers Stir, cover the pot leave on stove for some time It is done Enjoy

Pasta with chicken

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  Take big pot with oil put it on medium flame add chopped garlic Ginger, onion Stir add Boneless chicken small pieces, stir add chopped tomatoes Chili sauce to taste Salt, Pepper Cover the pot Leave for couple  of minutes  add peas, cabbage Broccoli   boiled pasta Sliced Red, Green Yellow Bell Peppers Soy sauce Leave for couple  of minutes  Stir to mix It is done Enjoy

Big Fruit Veggie Salad

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  Put cut big pieces of  Avocado in a bowl add Pineapple chunks Peas, Cherry tomatoes cut Cucumbers Lettuce, Baby corns Apple cubes Croutons Sprinkle Olive oil Salt, Pepper  Lemon juice Sugar Mix well It is healthy Complete diet Enjoy

Fish Burger

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  Open fish can  Tuna / Salmon your choice Drain off liquid Put fish in a bowl add chopped onion Parsley, Salt, Pepper Drops of Lemon Juice Crushed red Chili / Hot sauce to taste  Mayonnaise  Mix everything Spread on Buns / Slice Put Salad leaf  in between  Burgers It will be quick and tasty Enjoy with salad / Ketchup Fries

Beef Patties

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  Take Ground Beef in a bowl add Oil, chopped Garlic, Ginger  Yogurt, chopped Green and Red Bell pepper, Salt, Pepper Hot sauce to taste Tomato paste Mix everything well Make Patties of  any size / shape Fry to make it well done  Enjoy with ketchup Salad / Sauce Make Rolls / Burgers Enjoy with Rice / Pasta Choice is yous

Rice with Beef and Veggie

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  Put pot with oil on Higher  than medium flame add chopped Ginger, Garlic stir add Ground Beef Chopped Tomatoes Sprinkle Salt, Pepper Sliced Carrots after couple of minutes add boiled Rice Sliced Green and Red  Bell Peppers Hot Sauce to taste Sprinkle oil Vinegar Chopped Parsley Stir, put lid on leave for 5 minutes on Stove It is done  Enjoy