Kitchen Corner

  Take Oil in a pot put it on higher flame add Chopped Onion Garlic, Ginger stir, add Beef Salt, Pepper Stir, add Chopped  Tomatoes, Yogurt Chili powder to taste Stir, cover pot Leave for some time No water added Slow the Flame to Medium let Beef to be tender Stir, add boiled rice Sprinkle Oil Salt, Pepper Leave for sometimes To steam and get Mixed Sprinkle Chopped Coriander / Parsley It is done Enjoy

  Cut Potatoes  Sweet potatoes Microwave and  Broil in oven Spread salad leaves  in a Bowl, add potatoes Sweet potatoes Sprinkle olive oil Vinegar, Salt, Pepper Chopped Carrot Sliced Bell Peppers Toss to mix  On top to garnish Cherry tomatoes Nuts and sliced Boiled eggs Sprinkle  Salt and Pepper Enjoy  

  Take chicken breast pieces  in a bowl, add Garlic paste Oil, yogurt, salt and pepper Mix everything well Leave for sometime  on room temperature  Take a pot with oil Put it on higher than  medium flame add chopped Onion let it be light brown add tomato paste Cover the pot after couple of minutes add chicken Sprinkle oil Hot sauce to taste Leave for some time Stir and cover the pot Leave to cook Stir and check the chicken Cover again if not done Garnish with Mint / Parsley Enjoy with Rice / bread  of your choice

Take Plain yogurt full  2% - 3%  Fruit yogurt any of your choice Put it in a bowl add cut Strawberries Blueberries Apple, Banana, Peach any fruit of your choice add Crunchy peanut butter It will taste like Nuts  in the dish and Honey Mix everything with fork  and spoon It is done Enjoy Healthy and quick Desert