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Showing posts with the label Diet

Chick Peas with Veggies

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Open chic peas can drain, use sieve wash well under water  to wash out preservatives Take a baking dish  spread chic peas,  pasta sauce, chopped onion,  chopped red and  green Bell Pepper Chopped tomatoes, Sprinkle Garlic salt and  Crushed Red chili, Shredded  Mozzarella  Cheese Bake at 450 for 5 minutes It is done Have it like snacks  with sauce  of your choice  Enjoy with Pasta / Noodles / Tortillas Choices are yours  My Dear

Potato Dish with Veggies

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Take a pot with some  cooking oil put it on medium flame add Cumin seeds,  couple  of  Black peppers and one whole  Red Chili Add sliced / cut  pieces of potatoes Sprinkle salt and Red chili powder to taste  add water  to cook  and to  leave some  for  curry after Cover the pot leave for 10 minutes stir and add one chopped Green  and one Red Bell Pepper, shredded Mozzarella cheese, chopped Parsley / Green Coriander Cover the pot leave for couple of more minutes It is done  Enjoy with Rice / Bread of your choice / Macaroni / Pasta

French Toast

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Merry Christmas Enjoy the Festivities Blend couple of eggs in a bowl If you want to skip the Yolk  take the egg White only Mix sugar to taste pour some milk I take 2% but it is up to you Mix everything in the bowl with eggs together Cut the bread slices into  whatever size and shape  you want I cut into four squares Dip the bread slices  into the mixture for few minutes so to absorb the content Now stir fry the pieces you can sprinkle sugar  to taste better It is done now enjoy

Stir Fried Peas and Potatoes

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Take a pot with some cooking oil  and chopped onion leave for couple of minutes  to let it yellowish. Add cumin seeds, couple of Black Peppers,  one whole Red chili, chopped Tomatoes,  chopped Garlic  and Ginger, salt and  Red chili powder, to taste. Now add cut pieces of Potatoes  and Green Peas Cover the pot leave for 10 minutes  on  medium flame.  Check the potato pieces  If not done leave the pot  for 5 more minutes  on lower flame. It is done now enjoy  Make Rolls, Sandwiches or with Rice

Stir Fried Eggplant

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Take a pot with some cooking oil  Put it on medium flame add some chopped onion leave for couple of minutes stir and add cumin seeds, couple of whole black peppers, chopped garlic, ginger, and one whole red pepper Add chopped tomatoes and chopped Eggplant Sprinkle salt and some oil on top No water added Cover the pot leave for 15 minutes on medium flame Stir and leave on medium flame for 10 more minutes It is done now enjoy  with Bread of your choice Make Rolls / Sandwiches Enjoy with Rice / Pasta / Macaroni Choices are yours my Dear

Baked Potatoes with Spinach

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Wash spinach well cut and spread in the baking dish  sprinkle cooking oil salt, pepper, crushed red chili chopped onion,  chopped garlic and ginger Add cut big pieces of potatoes Spread chopped tomatoes sprinkle salt and pepper sprinkle oil on top No water added Cover the dish with foil bake at 400 for 20 minutes Take the foil off leave for 10 more minutes It is done  Enjoy with bread of your choice / Rice / pasta / macaroni  Make rolls / sandwiches

Baked Ground Beef with Cauliflower

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Take a baking tray with some cooking oil spread ground beef sprinkle chopped ginger,  chopped garlic, chopped tomatoes, salt, pepper and  crushed red chili sprinkle some oil on top too cover the dish with foil  put it in oven at 450 for 20 minutes Take foil off add cut pieces of cauliflower Red and Yellow Bell Pepper to add flavor and color Sprinkle some oil  Cover and put it at  450 for 10 minutes Take foil off Broil for 2 minutes It is done now Enjoy with Rice / Bread Make Rolls / Sandwiches Have with Pasta / Macaroni Enjoy in your own way Have fun