Mash Potatoes
Take some potatoes wash properly If potatoes are big cut into two or four pieces Microwave for 5 minutes Don't do it in plastic bag Use glass bowl put any plate to cover the bowl Peel the potatoes after a bit cool down Now put in plastic bag use spoon or roller to mash the potatoes Take a pot with some cooking oil put it on medium flame add some chopped onion Leave for couple of minutes let the color turn to yellowish Add some cumin seeds whole black pepper one whole red chili to give aroma add chopped tomatoes to give color Now add mashed potatoes in the pot cover the pot for 5 minutes stir and add cut green chili chopped parsley It will give color / flavor and add taste Add chopped Green, red, yellow and orange Bell peppers It will give color / flavor and add taste Stir and leave for couple of minutes It is done now Make Sandwiches / Rolls take it with pasta / rice or with big salad